Happy Memorial Day!

31May10

Thanks to all the vets and soldiers for serving us!

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lK Meal Makeover with MOO92!

27May10

Hangin’ with Tod and Dev, MOO92′s Wakeup crew, and Big Ben Warstler from Ben’s Bootcamps!

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lK-taking over the radiowaves TOMORROW!

26May10

May 27, 2010 kicks off the MOO92 leanKitchen Meal Makeover show!!

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Garden vs. CSA

21May10

All about CSA’s

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Tags: barrett, csa, fat, garden, kitchen, lean, lose, loss, nedah, tomatillo, weight

The Thermic Effect: Her 30 Calorie Popcorn vs. my 315 Calorie Lunch

18May10

Dear Ben,   Today at the office, as I was topping my salad with feta cheese (made with chicken, cucumbers, cherry tomatoes, red onion, and regular Italian dressing, containing 315 calories), my co-worker put her lunch in the microwave next to me; one of my weaknesses, POPCORN.   I commented about how good her popcorn smelled, and [...]

Filed under: Blog, Salad   |  6 Comments
Tags: alanbar, barrett, ben, bens, bootcamps, fat, fat loss, fat-free, kitchen, lean, leankitchen.com, lose, loss, nedah, thermic effect, warstler, weight

5 ways to squeeze in a workout with kids

12May10

Got kids, and can’t seem to find the time to work out?? Here’s a few ideas on how to squeeze one in!

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Tags: a workout, alanbar, barrett, exercise, how, in, kids, kitchen, lean, leankitchen, nedah, to squeeze, with

Happy Mother’s Day

09May10

Just wanted to write a quick Happy Mother’s Day to all you Mommy’s out there- keep doin’ what you’re doing!! We’ve got the hardest job, and I commend you all! Just wanted to post with my readers my annual picture I take with my kiddo’s on Mother’s Day!  Hope you guys enjoy it as much [...]

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Tags: barrett, Blog, day, kitchen, lean, mothers, nedah, pics

leanKitchen + Ben’s Bootcamp= 1 healthy body!

30Apr10

Listen as Ben and I have fun talking about our new radio show on the Northeast Kingdom and Eastern Townships Best Variety! MOO92!

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Tags: 92, barrett, ben, bens, bootcamp, bootcamps, leankitchen, moo, nedah, news, radio, show, warstler

Open letter to Jamie Oliver

29Apr10

Jamie Olivers Food Revolution…I’m on board!

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Tags: around, better, eat, food, foods, fresh, frozen, in, inc, jamie, not, nutritional, oliver, processed, revolution, schools, the nation, value

The Princess turns 3!

06Apr10

The birthday girl turns 3 in butterfly style !

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Tags: birthday, cake, daughter, girl, Jasmine, kid, kids, love, my, pretty, sweet