Dharma Chicken Sausages with Onions and Pineapple

24May10

In celebration of the series finale of LOST, I made chicken sausages with onions and pineapple

Filed under: Chicken, Dinner, fruit, Vegetables   |  Leave a Comment

Perfect Grilled Chicken

20May10

Charbroiled chicken breast without the direct contact of high heat!

Filed under: Chicken, Dinner   |  3 Comments
Tags: breast, Chicken, dressing, grill, grilled, italian, pan, perfect, rbeast

Lobster, Shrimp, and Scallop Scampi

16Apr10

Delicious, decadent Shrimp, Lobster, and Scallop Scampi. Perfect, supportive, and delicious!

Filed under: Chicken, Dinner, Fish, Scallops, Seafood, Shrimp, Vegetables, Vegetarian   |  1 Comment
Tags: alanbar, artichokes, barrett, beaudry, black, butter, Fish, garlic, kitchen, lawyer, lean, leankitchen, leankitchen.com, lobster, lori, mom, nedah, oil, olive, olives, onions, pasta, scampi, Seafood, shellfish, Shrimp, spagetti, squash, sundried, tomatoes

Cranberry Chicken Walnut Salad

12Apr10

Sweet, delicious chicken salad with tart, plump cranberries and crunchy walnuts.

Filed under: Chicken, Salad   |  4 Comments
Tags: alanbar, barrett, bowl, celery, Chicken, chobani, cranberry, leankitchen.com, nedah, pepper, poached, Salad, salt, walnuts, www.leanKitchen.com, yogurt

Chicken “Noodle” Skillet Soup

31Mar10

Chicken Noodle skillet soup with no noodles!

Filed under: Chicken, Soups & Stews, Vegetables   |  Leave a Comment
Tags: barrett, broth, carrots, celery, Chicken, leankitchen.com, nedah, noodle, noodles, onions, rice, soup, stock

The Tale of 2 “Chicken” Nuggets

26Mar10

I hid broccoli in my daughters nuggets…shhh

Filed under: Chicken, Vegetables   |  7 Comments
Tags: bake, broccoli, cheese, Chicken, garlic, ground, kitchen, lean, leankitchen.com, nuggets, parmesean, turkey

Carrot Ginger and Chicken Soup

03Mar10

Carrot Ginger Soup, with chicken to make supportive.

Filed under: Chicken, Dinner, Lunch, Soups & Stews, Vegetables, Vegetarian   |  7 Comments
Tags: barrett, carrot, Chicken, chicken broth, fat, garlic, ginger, kitchen, lean, leankitchen.com, lose, loss, nedah, oil, olive, onions, soup, stew, weight

Spaghetti Night

19Feb10

Read as I fool my kiddo’s into eating squash!

Filed under: Chicken, Dinner, Lunch, Vegetables   |  4 Comments
Tags: barrett, Chicken, fat, fool, garlic, inches, kids, kitchen, lean, lose, loss, nedah, onion, pasta, sauce, sausage, spaghetti, spinach, squash, tomatoes, trick, weight

Crystal’s Cherry Salsa

16Feb10

Fresh Cherry Salsa with red onions and red peppers

Filed under: Chicken, Condiments, Dips, Fish, fruit, Sides, Vegetables, Vegetarian   |  Leave a Comment
Tags: barrett, cilantro, dip, kitchen, lean, lime, nedah, onion cherry, peppers, red, salsa

Addendum to the leanKitchen Shepard’s Pie

07Feb10

An addendum to my delicious Shepard’s Pie!

Filed under: Beef, Chicken, Dinner, Lunch, Vegetables   |  Leave a Comment
Tags: barrett, cauliflower, diet, green, ground, kitchen, lean, nedah, nutrition, pepper, peppers, pie, red, shepard, supportive, turkey