Jazzed up fruit salad

27Apr10

Jazzed up, fresh, but store-bought fruit salad drizzled with fresh lime juice and mint

Filed under: fruit, herbs, Vegetarian   |  1 Comment
Tags: alanbar, barrett, berry, blueberries, blueberry, cantaloupe, fat, fresh, fruit, grapes, honeydew, how, juice, lean, leankitchen.com, lime, lose, loss, melon, mint, nedah, pineapple, raspberries, raspberry, Salad, spearmint, store-bought, strawberries, strawberry, to make, watermelon, weight, with

Yellow Garlic Smashed Fauxtatoes

26Apr10

Cheesy Garlic Smashed Fauxtatoes, perfect compliment to steak

Filed under: herbs, Sides, Vegetables, Vegetarian   |  Leave a Comment
Tags: alanbar, barrett, cauliflower, cheddar, cheese, dish, eating, fat, fauxtatoes, garlic, how, kitchen, lean, leankitchen.com, lose, mashed, nedah, nutrition, of, out, potatoes, side, Steak, supportive, to make

Quick Caprese

07Apr10

Super Speedy Caprese

Filed under: herbs, Kitchen Tips, Salad, Sides   |  1 Comment
Tags: basil, caprese, cheese, cherry, cutting, dish, herb, herbs, italian, mozarella, pepper, quick, Salad, salt, spice, tip, tomatoe, tomatoes, traditional

Sunny Sundried Tomato Pesto

16Mar10

Enjoy my super-speedy sundried tomato and basil pesto atop spagetti squash with shrimp, chicken or any other protein. YUM!

Filed under: Dinner, Fish, herbs, Lunch, nuts, Seafood, Shrimp, Vegetables, Vegetarian   |  4 Comments
Tags: barrett, basil, cheddar, cheese, fat, garlic, kitchen, lean, leankitchen.com, lose, loss, nedah, oil, olive, parm, parmesean, pasta, pesto, sharp, spagetti, squash, sundried, tomatoes, weight

H20 2.0

10Mar10

A fresh way to drink water

Filed under: Drinks, fruit, herbs   |  3 Comments
Tags: barrett, berries, cucumber, ice, kitchen, lean, leankitchen.com, lime, melon, mint, nedah, water

Pineapple Cucumber Salsa

07Mar10

The cool flavor of cucumber mixes with sharp red onion and tangy fresh pineapple bringing this muted down, but incredibly flavorful version of salsa.

Filed under: Condiments, fruit, herbs, Sides, Vegetables, Vegetarian   |  Leave a Comment
Tags: barrett, belly, cucumber, fat, how, italian, leankitchen.com, lime, lose, muffin, nedah, onion, parsley, pepper, pineapple, red, rid, salsa, salt, stomach, to lose weight, top, weight

Apple Stuffed Butternut Squash

11Feb10

Apple Stuffed Butternut Squash-perfect paired to poultry dishes!

Filed under: fruit, herbs, Sides, Vegetables, Vegetarian   |  Leave a Comment
Tags: apple, barrett, butternut, cook, herbs, how, kitchen, lean, nedah, oven, roast, squash, stuffed, to

Supportive Superbowl Snacks

07Feb10

Herbed cheese balls for the Superbowl party

Filed under: Cheat Meal, Dips, herbs, Sides, Snack   |  Leave a Comment
Tags: 44, barrett, chedda, cheese, cottage, cream, garlic, kitchen, lean, minced, nedah, nuts, onion, orange, parsley, pecans, red, superbowl

Thai Corn Cakes with Shrimp and Cilantro Mayo

04Feb10

Thai Corncakes with Shrimp and Cilantro Mayo

Filed under: Dinner, Dips, Eggs, herbs, Lunch, Seafood, Sides, Vegetables, Vegetarian   |  Leave a Comment
Tags: bay, chili, cilantro, corn, cornstarch, Eggs, garlic, lime, mayo, mayonaisse, old, onion, scallions, Shrimp

Marsha’s Poached Lemon Pepper Chicken

29Jan10

Poached chicken, adaptable to suit your needs

Filed under: Chicken, Dinner, fruit, herbs, Lunch, Vegetables   |  2 Comments
Tags: aromatics, bay, carrots, celery, Chicken, garlic, ginger, herbs, kitchen, lean, lemon, nedah, onion, poached, poaching, rosemary, sage, spices, water