Spinach Berry Blast

15May10

A fast, delicious breakfast shake- probably my favorite so far!

Filed under: Drinks, Protein Powder, Vegetables, Vegetarian   |  Leave a Comment
Tags: alanbar, barrett, berry, chocolate, kitchen, lean, meal, nedah, powder, prograde, protein, replacement, smoothie, smoothy, vanilla

Prograde Pineapple Cooler

11May10

This is an AWESOME, refreshing tropical drink made super quick, and super simple!

Filed under: Drinks, fruit, Protein Powder   |  1 Comment
Tags: coconut, ice, pineapple, powder, prograde, protein

Edamame Asparagus Salad

09Apr10

Super speedy Edamame Asparagus salad !

Filed under: Protein Powder, Salad, Sides, Vegetables   |  2 Comments
Tags: alanbar, asparagus, balsamic, barrett, bean, doybeans, dressing, edamame, fat, italian, kitchen, lean, leankitchen.com, lose, lose fat, loss, nedah, parmesan, Salad, weight, www.leanKitchen.com

Cool, Crisp Lemon Mint Fro-yo

01Apr10

Try my cool, crisp Lemon Mint Fro-yo!!!

Filed under: Dessert, fruit, Protein Powder   |  3 Comments
Tags: barrett, chobani, cream, fat, frozen, greek, ice, leankitchen.com, lemon, low, mint, nedah, powder, prograde, protein, raspberry, spearmint, yogurt

Prograde <3's lK!

31Mar10

Prograde <3's me

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Tags: banana, butter, peanut, powder, prograde, protein, shake

Elvis’ Breakfast

30Mar10

A shake that’ll even have the King all shook up!

Filed under: Drinks, Protein Powder   |  3 Comments
Tags: banana, barrett, butter, chocolate, fat, kitchen, lean, lose, loss, meal, milk, nedah, peanut, prograde, replacement, skim, weight

CHO amazing! ;-)

26Mar10

Chobani Greek Yogurt! My fav’s!

Filed under: Dessert, Protein Powder, Video   |  Leave a Comment
Tags: barrett, chobani, cream, greek, ice, kitchen, lean, leankitchen.com, nedah, sundaes, supportive, yogurt

leanKitchen.com-Published again!!

24Mar10

Wow. Crazy.  I’m humbled that, for 2 days in a row, my recipes have been featured on Prograde’s website.  Unbelievably humbling, yet extremely exciting. Remember the Prograde Pumpkin Pie  recipe I put up?  Well, I got an e-mail today from Prograde, where they said, “This may just be our best recipe EVER.” Wow. Take a [...]

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Tags: a glass, in, meal, pie, powder, prograde, protein, pumpkin, replacement

Black Bean Brownies

24Mar10

Brownies made from Black Beans. Need I say more?! DELICIOUS! MOIST! No bean flavor, amazing.

Filed under: Dessert, Eggs, Protein Powder   |  5 Comments
Tags: agave, barrett, bean, beans, black, brownies, chocolate, coffee, Eggs, fat, flab, kitchen, lean, leankitchen.com, lose, loss, meal, nedah, prograde, replacement, stomach, supportive, weight

Milkshake’s Chocolate Peanut Butter Milkshake

15Mar10

Milkshake’s Chocolate Peanut Butter Milkshake

Filed under: Drinks, Protein Powder   |  3 Comments
Tags: butter, cheese, chocolate, cottage, milkshake, moo92, natural, peanut, peanuts, water