Memorial Day Kickoff- FAUXTATO SALAD!

26May10

My first show on MOO92- a classic potato salad made with cauliflower in place of potatoes, onions, celery, eggs, Chobani greek yogurt, and dijon Mustard!

Filed under: Salad, Sides, Vegetables, Vegetarian   |  6 Comments

The Thermic Effect: Her 30 Calorie Popcorn vs. my 315 Calorie Lunch

18May10

Dear Ben,   Today at the office, as I was topping my salad with feta cheese (made with chicken, cucumbers, cherry tomatoes, red onion, and regular Italian dressing, containing 315 calories), my co-worker put her lunch in the microwave next to me; one of my weaknesses, POPCORN.   I commented about how good her popcorn smelled, and [...]

Filed under: Blog, Salad   |  6 Comments
Tags: alanbar, barrett, ben, bens, bootcamps, fat, fat loss, fat-free, kitchen, lean, leankitchen.com, lose, loss, nedah, thermic effect, warstler, weight

Quick Pineapple Chickpea Salad

10May10

A delicious quick supportive salad!

Filed under: Salad, Vegetables, Vegetarian   |  Leave a Comment
Tags: alanbar, barrett, chickpea, chickpeas, cucumber, dressing, garlic, italian, kitchen, lean, leankitchen.com, loves, nedah, nutrition, oil, olive, onion, red, Salad, supportive

Pansy Salad

13Apr10

Gorgeous salad adorned with beautiful, edible pansies!

Filed under: Salad, Vegetables, Vegetarian   |  1 Comment
Tags: cherry, dressing, Fish, greens, herbs, mixed, pansy, Salad, talapia, tomatoes

Cranberry Chicken Walnut Salad

12Apr10

Sweet, delicious chicken salad with tart, plump cranberries and crunchy walnuts.

Filed under: Chicken, Salad   |  4 Comments
Tags: alanbar, barrett, bowl, celery, Chicken, chobani, cranberry, leankitchen.com, nedah, pepper, poached, Salad, salt, walnuts, www.leanKitchen.com, yogurt

Edamame Asparagus Salad

09Apr10

Super speedy Edamame Asparagus salad !

Filed under: Protein Powder, Salad, Sides, Vegetables   |  2 Comments
Tags: alanbar, asparagus, balsamic, barrett, bean, doybeans, dressing, edamame, fat, italian, kitchen, lean, leankitchen.com, lose, lose fat, loss, nedah, parmesan, Salad, weight, www.leanKitchen.com

Quick Caprese

07Apr10

Super Speedy Caprese

Filed under: herbs, Kitchen Tips, Salad, Sides   |  1 Comment
Tags: basil, caprese, cheese, cherry, cutting, dish, herb, herbs, italian, mozarella, pepper, quick, Salad, salt, spice, tip, tomatoe, tomatoes, traditional

Anti-pasta Antipasto

03Apr10

Antipasto without the pasta!

Filed under: Salad, Sides   |  5 Comments
Tags: antipasto, bloack, cheese, feta, greek, lemon, no, olives, onion, pasta, pepper, peppers, red, roasted, salt, spagetti, squash, sundried, tomatoes

Renee’s Island Mango Salsa

03Feb10

Wonderful mango salsa to top my LOST-themed celebratory dinner!

Filed under: Condiments, Dessert, Dinner, fruit, Lunch, Salad, Sides, Vegetarian   |  Leave a Comment
Tags: barrett, coconut, fat, garlic, jalepenos, kitchen, lean, lime, lose, loss, mango, mint, nedah, onion, pineapple, red, salsa, sauce, weight

Cobb Chicken Salad

15Jan10

Chicken salad with avocado, tomato, and cheese. Originally from the Warp Speed Fat Loss Program, but switched up a bit.

Filed under: Chicken, Dinner, Lunch, Salad, Sides, Vegetables, Warp Speed   |  1 Comment
Tags: avocado, belly, cheese, Chicken, chubby, fat, lose, loss, mayo, mayonaisse, muffin, onions, pepper, red, Salad, salt, tomato, top, weigh, weight