Lobster, Shrimp, and Scallop Scampi

16Apr10

Delicious, decadent Shrimp, Lobster, and Scallop Scampi. Perfect, supportive, and delicious!

Filed under: Chicken, Dinner, Fish, Scallops, Seafood, Shrimp, Vegetables, Vegetarian   |  1 Comment
Tags: alanbar, artichokes, barrett, beaudry, black, butter, Fish, garlic, kitchen, lawyer, lean, leankitchen, leankitchen.com, lobster, lori, mom, nedah, oil, olive, olives, onions, pasta, scampi, Seafood, shellfish, Shrimp, spagetti, squash, sundried, tomatoes

Speedy Sesame Seared Scallops

06Nov09

Had this for dinner served over Quick “Baked” Sweet Potatoes and served with a side of  Balsamic Sesame Swiss Chard.  So delicious, and very quick. First up, I took the thawed large Sea Scallops, dried them well with a paper towel, and then seasoned them.  I like just regular old salt and pepper, but any herb or [...]

Filed under: Dinner, Kitchen Tips, Lunch, Scallops, Seafood   |  Leave a Comment
Tags: fat loss, Leankitchen tips, Scallops, Seafood, seseme